You already give the time, the fees and the drives to practice. Make sure it’s adding
up.
Before
Each practice a little different: other drills, other reps, another order.
Nothing written down, so last week is already a blur.
Is it working? A guess.
With RitBix
A plan for the week, so every practice has a purpose.
Every set recorded in seconds, even with no signal.
You know what’s working, and what to change.
For the practice between practices, in any sport.
Example data
BasketballFree throws
74%
+16 points in 8 weeks
Example data
BaseballPitch speed
52 mph
★ Best, this week
Example data
Any sport40-yard dash
5.38 s
0.21 s faster in 8 weeks
Example data
SoccerJuggles
42 in a row
+18 since September
Example data
VolleyballServes in
85%
+12 points in 6 weeks
Example data
TennisFirst serves in
68%
+9 points this season
Example data
Any sportVertical jump
18 in
+2 in since August
Example data
GymPlank
1:45
★ Best, this week
Basketball
Soccer
Tennis
Netball
Volleyball
Baseball
Cricket
Golf
Athletics
The gym
Skills, fitness and stretching
One plan for everything they do.
Their sport’s own drills, strength and agility work, stretching: today it’s spread
over a team app, a gym app and memory, so nobody sees the whole picture. In RitBix
it’s one weekly plan, and each drill keeps the number that shows it’s working.
Free throwsSkill · 5 × 10, the last set tired37 of 50
LayupsSkill · 2 × 10 each handL 14/20 · R 17/20
Mikan drillSkill · made in 60 s, 3 tries14 in 60 s
Hip flexor stretchMobility · 2 × 30 s each sideDone
Team practice and gamesSkill · minutes and effort, for the week’s load90 min · effort 6
And the week adds it all up, team practice and games included, so you can see when
it’s too much, not one part at a time.
Their whole week, in one place Example data
Every sport has its own mix.
Real sets, rests and targets, the way they’re written for juniors, and the number that
tells you it’s working. Add your own drills the same way.
Soccer
Example data
Injury-prevention warm-upFitness · 15 min, before every sessionDone
JugglesSkill · 3 tries, best counts42 in a row
Wall passes, weaker footSkill · 2 × 20 each footL 34/40 · R 40/40
Repeated sprintsFitness · 6 × 20 m, 30 s restBest 3.41 s
Warm-up first: structured warm-ups are shown to cut injuries in young players.
Tennis
Example data
Serves inSkill · 3 × 10 to each boxDeuce 21/30 · Ad 18/30
Crosscourt rallySkill · 3 tries, best counts23 in a row
Medicine-ball throwFitness · 3 × 5 each side, 2 kgFH 24 ft · BH 21 ft
Between-point routineMind · in every practice setDone
Serves to each box, both sides of the body trained, and the routine between points
that matches need.
Baseball
Example data
Arm care with bandsMobility · 10 min, before throwingDone
Bullpen strikesSkill · 30 pitches, 3 × 1021 of 30
Pitch speedSkill · 5 fastballs, best counts52 mph
Home to firstFitness · 4 runs, full restBest 4.38 s
Arm care before throwing, and short bullpens with rest after, as youth pitching
guidelines advise.
Volleyball
Example data
Single-leg balanceFitness · 3 × 30 s each legL 30 s · R 24 s
Serves inSkill · 3 × 1026 of 30
Passes to targetSkill · 3 tries, best counts9 in a row
Approach jumpFitness · 5 jumps, best countsBest 20 in
Balance work for the ankles, and jumps kept to a few good ones while they’re
growing.
For parents of young athletes
The plan lives in your head.
RitBix holds the answers: the week’s plan, how each drill is done, and what they
actually did, set by set. You know exactly what they train, and see them improving
instead of guessing.
What did they work on last week?
How many shots went in?
Is their sprint getting faster?
Your child’s training, kept safe.
You own the account.Your child doesn’t need one.
A nickname is enough.No birthdate, no photos.
No ads.Nothing sold or shared.
Delete everything, anytime,right in the app.
Numbers for progress, never pressure. No leaderboards, and skips and rest days never
count against anyone.
No more making it up each day: your own sessions, your own how-tos, logged in seconds.
Skipped a day or took a rest day? That’s part of training, never a failure.
How it works
1
Every practice has a purpose
Plan the week: sessions on their days, each drill with your own how-to and a video
link.
2
Logged before the bag is packed
Big buttons and big numbers, seconds a drill. It works with no signal.
3
Know what’s working, and what to change
Shooting percentage, personal bests, the weak side catching up. And they see their
own numbers climb, which keeps them coming back.
Is the weak side catching up? Example data
What did the off-season do? Example data
Not sure what to practice?
Start from a ready-made training pack: Fit and strong, Shape and strength, or Speed
and agility.
Coach someone? Your players can keep your plan and your how-tos in RitBix.
Try RitBix early
RitBix is being tested on iPhone now, free. Write to us and we’ll send you an invite.